Is Flossing on Your New Year’s Resolutions List?

2023 is right around the corner, which means you’re probably thinking about some goals for the new year. While you might plan to lose a few pounds or eat out less, is flossing more often on your New Year’s resolutions list? Cavities aren’t the only cause of tooth loss. Gum disease can also wreak havoc on your smile, but that’s not the only concern. The infection can increase your risk of many health conditions, like heart disease. Here’s why you should commit to nightly flossing during the year ahead.

What Is Gum Disease?

Gum disease is an infection caused by poor oral hygiene habits that lead to plaque and tartar buildup. Bacteria in the accumulations irritate and infect the gum tissue. Initially, signs of the infection appear as red, swollen, or bleeding gums, known as gingivitis. The earliest stage of the infection is treatable and won’t cause long-term damage to your smile. However, if the infection is allowed to progress to advanced periodontitis, it will destroy the supporting structures of teeth, ultimately leading to tooth loss. 

The complications of gum disease don’t end there. Researchers have found a connection between the infection and several health issues, like heart attacks, Alzheimer’s disease, and pregnancy complications.

Why is Flossing Important?

Although gum disease is easy to prevent, the Centers for Disease Control and Prevention reports that 50% of adults have it, with poor oral hygiene as the leading cause. If you’re relying on your toothbrush to keep your gums healthy, you are leaving 40% of your teeth surfaces uncleaned. Your toothbrush can’t clean everywhere in your mouth, like in between your teeth. Flossing is the only way to clean the areas missed by your toothbrush.

Unfortunately, only 30% of the population flosses their teeth daily. If you don’t floss as often as you should, it’s never too late to recommit to your gum health.

How to Keep Your Gum Healthy

Besides brushing twice per day, floss your teeth at night before going to bed. This will reduce plaque buildup and bacteria growth while you’re sleeping.

Choose floss that has earned the American Dental Association’s Seal of Acceptance, which means it has undergone voluntary testing for safety and effectiveness. Use about 18 inches of floss wrapped around your index fingers to create a small section. Carefully insert it between two teeth and form a “C” around a tooth. Gently slide it down to the gum line and back up to the crown. Repeat the process for each tooth.

Besides caring for your smile at home, visit your dentist every 6 months for a cleaning and checkup. They’ll keep your teeth and gums healthy to boost your oral and general health.

About Dr. Jason Kaopua

Dr. Kaopua earned his dental degree at Oregon Health & Science University and has completed advanced training in all aspects of dentistry, including laser dentistry, cosmetic dentistry, and Invisalign. If it’s time for your next cleaning and checkup, or you have signs of gum disease, contact our office today to request an appointment.