New Year’s Resolutions for a Healthier Smile

2021 is officially coming to an end! Have you started making your list of New Year’s resolutions? If not, don’t worry – we can help you out with that step. Many people like to brainstorm ways to increase their wealth and health in the new year. Well, you can easily accomplish both of those things by making your resolutions about your oral health. If you’re looking for some inspiration, here are a few ideas that’ll help you enjoy a healthy smile all year long.

Make Positive Changes

If there are any positive changes you want to make in your life, now’s the perfect time to commit to them, especially when it involves your oral health. Eventually, those changes will turn into habits then become permanent fixtures in your routine over time. By powering up your oral care routine, staying away from bad habits, and making better dietary choices, you can have a significant impact on your long-term dental health. Remember – consistency is key when it comes to establishing new habits!

Practice Good Oral Hygiene

A solid oral hygiene routine is essential for a healthy smile. The more you take care of your teeth and gums, the better they’ll feel over time. Your gums will feel less sensitive, they’ll bleed less, and you’ll overall enjoy the feeling of a fresh smile. To keep your oral health in pristine condition, you should:

• Gently brush your teeth twice a day for at least two minutes each time
• Use fluoride toothpaste to strengthen your enamel
• Thoroughly floss between your teeth at least once a day
• Rinse regularly with an antiseptic mouthwash

Stick to a Nutritious Diet

Did you know that diet is crucial when it comes to keeping your smile in top shape? The food you eat can feed the harmful bacteria in your mouth, potentially contributing to issues like cavities, decay, and gum disease. Because of that, you should aim to make better dietary choices. Limiting your consumption of sugary or starchy foods, reducing snacking between meals, rinsing with water after meals, and eating plenty of nutrient-rich foods are excellent ways to keep your mouth in great condition.

Visit Your Dentist Regularly

Aside from brushing and flossing, you must also visit your dentist every six months to keep your smile as healthy as can be. Routine checkups and cleanings allow your dentist to monitor your oral health and catch problems early on. With their help, you can prevent issues from becoming far more expensive in the long run.

Why not make 2022 the year you improve your oral health? By using the ideas above as the inspiration for your New Year’s resolutions, you can ensure your smile remains happy and healthy all year long!

About the Practice

At Albright Family Dental, we strive to make every visit as comfortable, enjoyable, and relaxing as possible. Our highly skilled and dedicated team is passionate about helping patients of all ages achieve their very best smiles. Additionally, we enjoy educating our patients to help them make confident and well-informed decisions for their oral health. For more ways to keep your teeth healthy in 2022, visit our website or call (425) 267-3333.